Take the time to congratulate yourself
In a hectic working world, you can be so far swept up in the present that you can’t even see how far you’ve come. Take the time to reflect and congratulate yourself for everything you’ve achieved. By having positive feelings towards yourself and your accomplishments, you’ll ultimately feel better, stronger and more positive about your future goals.
Listen to your body
Being a pilot is one of the most tiring jobs on the planet so if you’re feeling overwhelmed, stop and listen to your body. Only you will truly understand how your body works and functions. Why not try some daily relaxation techniques such as yoga and meditation? A simple 10 minutes at home everyday can have a significant effect on your mental and physical health by relieving stress and strengthening your immune system.
Struggling with jet lag? Read our top 9 tips from other aviation professionals on how to conquer it.
Let it out
Working as a pilot can be extremely tiring and challenging. Take the time to process how work makes you feel rather than bottling it all up. Simply writing your feelings down in a journal is a great outlet for processing emotions and increasing self awareness. By putting your thoughts onto paper, you’re calling your wandering mind to engage with your thoughts. Thus, past frustrations and future anxieties are lost in the present moment and mindfulness is achieved.
Have a little fun
While your working hours will often be tiring, challenging and stressful, there’s still time for a little fun in every single day. Whether your idea of fun is a glass of wine after work, playing with your kids or simply watching your favourite comedy, it’s true what they say – laughter is the best medicine.
Laughing is one of the most effective things you can do to reboot your energy and optimism towards life. Laughter is that good, it’s even been proven to be good for your health by strengthening your immune system and protecting you from the damaging effects of stress.
Give to others
Studies have shown that giving makes us far happier than receiving so in a strange twist of fate, you’re actually being selfish and selfless by giving to others.
The act of giving activates a region in the brain associated with pleasure, social connection and trust which thus creates a ‘warm glow’ effect. Scientists also believe that altruistic behaviour releases endorphins in the brain and produces the positive feeling known as the ‘helpers high.’
Appreciate the people in your life
After years of working away, these can eventually take their toll on the relationships around you. In fact, the divorce rate amongst some pilot groups is as high as 75%.
That being said, take a little time every day to appreciate the people in your life. Even simple acts such as washing up after dinner or calling to say you love them (Hey, if it’s good enough for Stevie Wonder) can make a big difference.
Nourish your body
Staying healthy as a pilot isn’t easy. However, while it’s difficult, it’s not impossible to take care of your body as long as you’re organised and prepare your meals in advance. Choosing the right foods will improve your mood, energy levels and mental acuteness – all great for long distance travelling.
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