How to manage your mental health as cabin crew

How to manage your mental health as cabin crew

A recent psychological study conducted by German scholars has unveiled that the mental health of airline workers is deteriorating day by day. This study particularly points out significant symptoms of depression, anxiety, and high-stress levels in cabin crews. 

Service industry workers have typically been exposed to a significant amount of emotional stress. The pressure of having to keep smiling even after a hectic schedule is quite problematic. It is why service workers are more susceptible to depression than the general public.

Flight attendants and cabin crew pose a specific problem of a subset within the larger circle of the service industry. The risk factor associated with the cabin crew job and the finality it presents makes for a unique emotional state. 

 

Why are cabin crew more susceptible to mental illness?

A 2018 study reported significantly more sleep issues, apprehension bordering on anxiety, depression, and exhaustion amongst cabin crew. Several issues came up in the analysis of the problem. 

Most cabin crew, especially on domestic flights, have much longer shifts. They usually start early and continue well within the night. Lack of sleep interrupts the biorhythm of the workers. The irregularity of their shifts makes it impossible for their bodies to adjust to a specific schedule.

Ultimately, these act as stressors that result in profound exhaustion and fatigue. A more underlying issue is that of anxiety. Almost 40% of cabin crew experience some type of anxiety during take-off or landing of the flight. 

 Finally, lack of job security is pretty standard. The air travel industry is particularly competitive, with many seemingly established airlines going out of business from time to time. It makes the cabin crew vulnerable to market fluctuations.

The pandemic is a prime example that has left many people jobless and adds to the depression. But these things will not happen when you join exclusive concierge services as they take care of both the customer and their employees well. 

 But until you join such services, know how to manage and prevent the said problems. 

 

1. Keep up with the conversation around mental illness

The first and perhaps primary step towards alleviating mental illness is to recognise it. You have the best chances to identify that your mental health is in jeopardy. But to do so, you need to know what to look for. The internet provides an array of resources that speak about mental health problems. 

Cross-check the legitimacy of these resources and keep yourself up to date with the developments. Some of the common symptoms are:

  • Feeling lonely or sad
  • Not linking to communicate with anyone
  • Deficient energy
  • Lack of concentration
  • Rapid mood swings

If any of these symptoms persist for more than a week, go ahead and seek help. 

 

2. Go to therapy

Most people believe that therapy is like a medicine that you need to take when you are ill. That is not the appropriate attitude to resolve this problem. Therapy is more like vitamins that you take all year round to stop yourself from getting sick. 

Therapy gives you valuable insights and helps you recognise unresolved problems. It becomes a steady support system from a professional trained to recognise symptoms. Ultimately, being in therapy can prevent aggravation of existing mental health problems. It resolves deep-seated issues and is a great preventative measure that more people should look out for. 

 

3. Practice mindfulness

The pivotal solution for stress management is to quieten the mind. Practicing mindfulness is a step towards achieving that very goal. To do this, all you need to do is take a moment for yourself and focus on the task you are doing now wholly. Yours is a world of relentless distraction. Your meals are accompanied by your phones. 

To be mindful is to remove any thought of the past and future by solely focusing on the present. Not only does this help with stress relief, but it is also an excellent exercise to calm your anxiety. You will end up spending a lot less time on tasks once you immerse entirely in them. However, it is not an easy process, and it takes time to perfect the practice. 

But by committing to do it more and more times, you will see a marked difference in your focus, attention span, and even mood.

 

4. Stop chasing productivity

The world that we live in works like a rat race. You know the idea of productivity from a very young age. While hard work is a universal virtue, to fall into the trap of constantly having to outdo others is unhealthy. There is no end to the illusion of being more productive.

You could consistently achieve more and do better. It is, however, a toxic process of undermining one’s self-worth that can cause severe depression. It eats away at a person’s self-confidence and is overall very harmful to mental health. 

So, set yourself a routine and do your work within that time. Do not bring any work pressure to home. Once work is over, do something you like, such as listening to music, spending time with family, reading books, or watching television.

 

5. Exercise and eat properly

Lastly, you cannot deny the importance of eating a balanced diet and exercising every day. Studies have shown that foods rich in protein, vitamins, and minerals keep health in good condition and positively impact the mind. Thus, include lots of fruits, veggies, cereals, whole grain bread, brown rice, chicken, cottage cheese, tofu, fish in your diet. 

Moreover, work out daily. Take a walk, jog in the park, swim, or even dance to make both your body and mind fit. 

 

Conclusion

The journey of mental health is not one of linear progress. It takes a person to go through many ups and downs to come to a point where they are at peace with themselves and their surroundings. For some, it takes months, and for others, years.

The most important thing to keep in mind during this process is to be gentle with yourself. And also, follow the five ways mentioned above and stay well in the long run!

 

Author Kimberly Clark is a content marketing specialist – Photo by Tim Mossholder on Unsplash

Search the latest Cabin Crew jobs

How to manage your mental health as cabin crew

How to manage your mental health as cabin crew

A recent psychological study conducted by German scholars has unveiled that the mental health of airline workers is deteriorating day by day. This study particularly points out significant symptoms of depression, anxiety, and high-stress levels in cabin crews. ...

How long does it take to become Cabin Crew?

How long does it take to become Cabin Crew?

Training to become cabin crew can vary depending on your preferred route to entry. Aspiring cabin crew can undertake a college course, an apprenticeship or apply directly to an airline. Some airlines and external providers also run cabin crew courses which could...

What are the advantages of working as cabin crew?

What are the advantages of working as cabin crew?

Working as cabin crew is something that many people desire to do. The reason is that it is a prestigious job and there are many advantages to this occupation. Here are a few of the benefits you get as cabin crew. 


1. You travel around the world and are paid for it

If you’re someone who loves travelling, there’s absolutely no doubt that this job is for you. You get to travel regularly and see the world. The better part is that the flight is free! And the best part? You are getting paid for each trip. You’ll be having a layover at each country, state, or location that you travel to, and the time frame varies from 24 hours to 72 hours. 

If it’s within your region, then the layover is usually short, but you will still have time for sightseeing, going to the beach, exploring restaurants and food, etc. I should add that there’s a meal allowance to cover some of these expenses.

 

2. You get to meet new people

Cabin crew get to meet a lot of people in their line of duty, which makes it a very interesting occupation. You get to meet athletes, celebrities, politicians, business moguls, etc. travelling on your flight. It is also possible that you can make friends with some of these people and build strong relationships with them. 

If you are a social person, you’re likely to gather new experiences everywhere you go and with everyone you meet. As you travel, you’re also likely to meet locals in those countries and cities that you will relate with and build relationships with. 

People normally don’t have to go too far from their homes to their work. However, the reverse is the case for you as cabin crew. You travel far and wide around the earth and meet people that you would not have met ordinarily.

Pretty interesting, isn’t it? 

 

3. Job flexibility

In many other jobs, people have to work every day of the week (excluding weekends) from 9-5. This allows for little to no flexibility for workers. However, there is much more flexibility for cabin crew.

They can PTO, drop, swap, trade, and work within a schedule that they decide on depending on their level of seniority. Different airlines permit different numbers of swaps within a particular period. 

There are cabin crew that decide on stacking their work trips to create some days off for themselves. So, cabin crew may work full time over some time and then have up to two weeks break from travelling. 

 

4. You improve your social skills

It’s impossible to work as a flight attendant and not have good social skills. It’s one of the major training they receive because they are tasked with handling and relating with people mid-air. This is one work in which you are bound to learn on the job. 

Since you have to meet with and relate to more than 100 people on each trip, they have to learn to talk to people. There are times when they have to handle difficult situations and even resolve conflicts between passengers.

So they must be able to listen and communicate effectively while being assertive, polite, and pleasant at the same time. They also learn to interact with people of different age groups, backgrounds, and cultures. 

 

5. Pension

Working as a flight attendant for an airline in the UK, such as Virgin Atlantic, means that you get a Defined Contribution pension based on a contract. This is created within their Group Personal Pension Plan. What it means is that you have a pension plan for yourself within the group. It is a savings plan for your retirement and is created based on salary sacrifice. This makes it flexible and efficient enough to give you a stable future income. 

You can pay into this plan based on the contribution level that you choose for your pensionable salary. Virgin Atlantic also adds to this plan, and you also get tax relief benefits.

 

Conclusion

There are many perks and benefits to, working as cabin crew and some of these have been mentioned in this article. If you are interested in working as cabin crew, you should pursue this interest and make a career for yourself out of it. 

 

Author Thomas Jackson is a professional writer in essay writing service and a member of several writing clubs in New York. 

 

Search the latest Cabin Crew jobs

How to manage your mental health as cabin crew

How to manage your mental health as cabin crew

A recent psychological study conducted by German scholars has unveiled that the mental health of airline workers is deteriorating day by day. This study particularly points out significant symptoms of depression, anxiety, and high-stress levels in cabin crews. ...

How long does it take to become Cabin Crew?

How long does it take to become Cabin Crew?

Training to become cabin crew can vary depending on your preferred route to entry.

Aspiring cabin crew can undertake a college course, an apprenticeship or apply directly to an airline. Some airlines and external providers also run cabin crew courses which could improve your chances of getting a job.

College course

Budding cabin crew could undertake a full or part time college course, such as the Level 2 Certificate in Air Cabin Crew. Students could undertake a full course dedicated to becoming cabin crew, or they could study the subject as a module within a broader travel and tourism course.

The length of time needed to complete the course would depend on the college provider.

While proceeding through the recruitment process at your chosen airline, you will still need to undertake further training specific to the airline. This training can be completed in around six weeks.

Airlines who offer more choice in terms of routes, cabin classes and aircraft, may run a longer training course, simply because there is more content to cover.

 

Apprenticeship

The apprenticeship route will usually take around 12 months to complete. During this time, you will do ‘on the job’ training and spend time studying within college.

Similar to the college course, you will still need to undertake further training as you proceed through the recruitment process at your chosen airline.

 

Apply direct

Aspiring cabin crew can apply directly to their preferred airline. All the necessary training will be provided by the airline, but a background in customer service, travel, tourism, hospitality or catering could provide some useful knowledge and transferable skills. The length of time this process takes will vary from airline to airline.

External providers, such as Cabin Crew Wings, provide short courses (usually 1-2 days long) with the aim of fast tracking candidates who apply directly. Cabin crew jobs are in high demand; by completing a course prior to your application, it will show that you are serious about a career as cabin crew. Courses run by external providers can vary in time and cost.

Before you embark on any of these routes, it’s important to take a good look at the basic job requirements which cabin crew will have to meet. For example, many airlines have a minimum and maximum height requirement.

This is especially important if you have a particular airline in mind which you are hoping to join.
Airlines have very strict requirements and if you don’t confidently meet their prerequisites, your application will be instantly rejected, no matter how qualified you are on paper.

 

Cabin crew can also go by the name of flight attendant, air hostess, air steward or air stewardess.

Search the latest Cabin Crew jobs

How to manage your mental health as cabin crew

How to manage your mental health as cabin crew

A recent psychological study conducted by German scholars has unveiled that the mental health of airline workers is deteriorating day by day. This study particularly points out significant symptoms of depression, anxiety, and high-stress levels in cabin crews. ...

5 Steps to becoming a commercial airline pilot

5 Steps to becoming a commercial airline pilot

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Aviation trends that emerged because of the pandemic

Aviation trends that emerged because of the pandemic

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How to become Cabin Crew with no experience

How to become Cabin Crew with no experience

Airlines are more likely to hire candidates with previous experience, but there are things which you can do to ‘get your foot in the door’ if you have no experience.

The travel, lifestyle, salary and perks make it one of the most popular careers out there. That means the competition for cabin crew jobs is fierce, so you must be prepared to go the extra mile in order to stand out from the competition.

 

External providers, such as Cabin Crew Wings, provide short courses (usually 1-2 days long) with the aim of fast tracking candidates through the recruitment process.

These types of courses will give you an awareness of the role, allow you to experience everyday scenarios and challenges that you could expect to face, and give you an insight into the skills which you will need for the role.

Extensive courses will also teach you how to succeed through the application process, including how to pass the airline selection day with flying colours.

By completing a course prior to your application with an airline, it will demonstrate your commitment and aptitude for a career as cabin crew. This will make you stand out from the thousands of other applicants.

 

Before you embark on any course, it’s important to take a good look at the basic job requirements which cabin crew will have to meet. For example, many airlines have a minimum and maximum height requirement.

This is especially important if you have a particular airline in mind which you are hoping to join. Airlines have very strict requirements and if you don’t confidently meet their prerequisites, your application will be instantly rejected, no matter how qualified you are on paper.

 

Cabin crew can also go by the name of flight attendant, air hostess, air steward or air stewardess.

Search the latest Cabin Crew jobs

How to manage your mental health as cabin crew

How to manage your mental health as cabin crew

A recent psychological study conducted by German scholars has unveiled that the mental health of airline workers is deteriorating day by day. This study particularly points out significant symptoms of depression, anxiety, and high-stress levels in cabin crews. ...

5 Steps to becoming a commercial airline pilot

5 Steps to becoming a commercial airline pilot

Piloting is a unique, exciting, and rewarding job, but when it comes to preparing for this career, there’s more to it than finding out how much pilots earn. Whether you’ve wanted to become an aviator since you were a child or the decision to pursue this goal is a...

Aviation trends that emerged because of the pandemic

Aviation trends that emerged because of the pandemic

The Covid-19 pandemic has prompted world governments to decide to limit travel significantly. As a result of all this, airlines are now struggling to fill their flights. But along with the bad news (from job cuts to airline bankruptcies), a crisis is always fertile...

Top places to train as cabin crew in the UK

Top places to train as cabin crew in the UK

The UK is home to some of the best colleges that offer cabin crew courses. The nation boasts of an established and vibrant aviation industry whose future is predictable. 

Because of the many airline companies that operate within the UK and beyond, many young people are interested in joining the colleges to train and get cabin crew jobs. The courses take different durations to complete, with some taking only two days and others several months. The following are some of the best places to train.

 

London Waterloo Academy 

London Waterloo Academy is a leading airline cabin crew course provider in the UK. The course takes only ten weeks to complete, with the students attending one lesson per week. The intensive course prepares students with all the important information and tools they need to succeed in job hunting. 

According to the administration, at least 98 percent of students who enroll in the academy get jobs after completing the course. Those who cannot get jobs fast get assisted and they soon get employed. Students who lack tuition money can apply for a loan to fund their courses. 

To join the college, you need to have studied the English language B2 level or above. Students who haven’t attained the B2 level can apply for Aviation English course in the same college. Classes start at 10 am and end at 5 pm. 

Payments include a £300 registration fee and £829 tuition fee payable in installments but the student has to complete payment within the training period. The college alumni are invited to share with students real job experiences and the best study tips for aviation students

 

British School of Aviation 

British School of Aviation offers several aviation courses to both local and international students. The school trains aviation engineers, pilots, drone operators, and cabin crew. Students can join the college as fresh candidates seeking to train and become cabin crew. 

The school also accepts students who want to train but are already working with an airline company. The airline company pays for their fees. The third category of students is those who have already trained and are working as cabin crew but want to advance their course. 

Admission requirements for all student categories are mandatory age of 18 years and above, be physically fit, know how to swim, be medically fit, good in customer service, be computer literate and good in basic mathematics, learn to focus, and be ready to be in uniform full time. 

The best way to build the foundation of your future life is to join a good college and study hard until you graduate. The process of joining college is not very simple because you must first apply to join several colleges and then wait to see which one you will qualify for.

During the application process, you will be required to write an essay but you can request admission essay writing help from admission essay writing help who have experienced writers for essays and research papers. Throughout your college life, you can make this site your preferred website for college assignment help. 

 

The College International 

The College International offers cabin crew and ground operations courses to students in the UK and beyond. The intensive course takes six months to complete and is offered on a full-time basis. Students who graduate can work as airline cabin crew, ground operations support team, or work in cruise ships and luxury trains. 

Students who wish to join the college must be 18 years old and above and have IELTS 5.5 qualification or its equivalent. The school accepts other qualifications and you need to find out with the school if your qualification is acceptable. The tuition fee is £6,500, excluding accommodation, airport transfer fee, and weekend meals. 

 

Heathrow Aviation Academy

Heathrow Aviation Academy helps aspiring cabin crew employees get the necessary training to help them work in the competitive airline industry. The training takes only two days and students get ready to join the job market. 

The 2-day course costs £288 and can be paid via bank transfer or PayPal. The student must include transfer charges before submitting the payment. To join the college, you must have completed at least a secondary school education and be good in the English language and mathematics. 

The minimum entry age is 18 years and you must have a clean medical and criminal record. Students pursuing undergraduate degrees in tourism management, travel, customer service, and hospitality management can easily quality as cabin crew. 

 

City of Westminster College

City of Westminster College cabin crew course is offered every Thursday evening between 6 pm to 9 pm. The 17-week course covers every piece of information a student needs to know concerning the cabin crew job. Students get a level 2 certificate after completing the six units. The total cost for the course is £630. 

 

Conclusion 

Demand for cabin crew is high even as more airline companies join the competitive aviation industry. Students who desire to become cabin crews in the various airline companies around the world can get trained to qualify for hire.

The UK and specifically London have many colleges that offer cabin crew training and most students who join the colleges get jobs fast. It is important to be good in spoken and written English before you apply for admission. 

 

Author Paul Calderon works as a marketing writer for a large writing agency. He prepares marketing collaterals, marketing and branding copies for ads and business presentations. He also works part-time as a university-level essay and research paper writer.

 

 

Search the latest Cabin Crew jobs

How to manage your mental health as cabin crew

How to manage your mental health as cabin crew

A recent psychological study conducted by German scholars has unveiled that the mental health of airline workers is deteriorating day by day. This study particularly points out significant symptoms of depression, anxiety, and high-stress levels in cabin crews. ...

5 Steps to becoming a commercial airline pilot

5 Steps to becoming a commercial airline pilot

Piloting is a unique, exciting, and rewarding job, but when it comes to preparing for this career, there’s more to it than finding out how much pilots earn. Whether you’ve wanted to become an aviator since you were a child or the decision to pursue this goal is a...

Aviation trends that emerged because of the pandemic

Aviation trends that emerged because of the pandemic

The Covid-19 pandemic has prompted world governments to decide to limit travel significantly. As a result of all this, airlines are now struggling to fill their flights. But along with the bad news (from job cuts to airline bankruptcies), a crisis is always fertile...

How to become cabin crew after high school

How to become cabin crew after high school

Working as cabin crew can be such an exciting career. You get to travel around the world and more importantly, get paid to do so. The image of wandering from one part of the globe to another while receiving respectful looks as you rush through bustling airports can be tempting. But how can you turn that dream into reality?

If you have the burning desire to become cabin crew you’ve got the first step covered. Passion for a career gives you the necessary drive. However, the passion itself isn’t enough. You must take certain steps that lead to the job you want.

Here are a few key tips for every aspiring cabin crew who wishes to pursue their dream after high school.

 

Pick your GCSE subjects intelligently

If you are still in high school, you can already start preparing for your future job. Choosing relevant GCSE subjects can benefit you when the time for a job search arrives. 

Going for Geography or a foreign language can help you attain knowledge that will be useful for cabin crew.

Also, many airlines require a minimum of 3 or 4 GCSEs with grades not lower than C. For example, British Airways requires that you have 3 GCSEs at Grade C or above.

 

Learn a second language

Although the knowledge of a second language isn’t compulsory, it can give you a competitive advantage. If you want to shoot for international flights, learning a second language will be necessary.

Many high school students choose a modern foreign language as a part of their GCSEs. If you’ve done that, reach proficiency by taking online courses that can be rather affordable nowadays.

 

Acquire experience in hospitality industry

Airlines give an upper hand to candidates with relevant work experience. Some companies list 1-2 years experience in the hospitality industry or tourism as a requirement.

To fulfil the demand, you should start looking for a job in a restaurant, hotel, resort, customer service agency, sales, and similar. You can even work part-time or find a summer job that will get you that experience.

Aside from meeting the criteria, working in the hospitality industry will teach you patience and improve your communication skills. 

 

Get a first aid certification

Another way to increase the possibility of getting hired is to get a first aid certification. Cabin crew will learn how to perform first aid and CPR during their training. However, you can outrival other candidates by already having the certificate.

If you wonder where to get first aid training, Red Cross is your best bet. Their centres can be found all around the country, and you can easily book the course online

 

Prepare for physical training

Physical requirements go beyond the desirable height and weight. You must be ready to endure standing on your feet for a long time, lifting heavy objects, and swim well. 

Some airlines have quite demanding swimming requirements. British Airways, for example, lists the ability to swim 50 m (55 yards) as one of the musts for cabin crew. So, head to the pool and start practising. 

 

Pay attention to requirements during the job search

Approach your job search attentively. You don’t want to waste time (or hope) on job positions that aren’t suited for you. 

As a first-timer, you should be aiming at entry-level cabin crew job posts. Bear in mind that different airlines can have distinct requirements, so read the job descriptions carefully. 

 

Your dream job awaits!

A cabin crew career is at the top of the most desirable jobs list. If you decide to pursue this career, the doors to seeing the world will be wide open to you. Also, you’ll get to meet new people daily and add many exciting tales to the book of your life. 

However, be aware that there is more to this job than travelling. Sleepless nights, long shifts, and seemingly never-ending jet lag are all part of the job. Be prepared for both the good and the bad, and nothing will stand in your way to proudly wear the cabin crew uniform. 

 

Author Kristin Savage is a blogger, technical writer, and editor. She has vast writing experience in fields such as technology, law, education, and more. She works as an editor for the https://subjecto.com/essay-samples/ database. In her free time, Kristin loves to travel. 

 

How to manage your mental health as cabin crew

How to manage your mental health as cabin crew

A recent psychological study conducted by German scholars has unveiled that the mental health of airline workers is deteriorating day by day. This study particularly points out significant symptoms of depression, anxiety, and high-stress levels in cabin crews. ...

5 Steps to becoming a commercial airline pilot

5 Steps to becoming a commercial airline pilot

Piloting is a unique, exciting, and rewarding job, but when it comes to preparing for this career, there’s more to it than finding out how much pilots earn. Whether you’ve wanted to become an aviator since you were a child or the decision to pursue this goal is a...